Your Playbook: what works for YOUR body

The Playbook is the living manual Cadence builds about you: confirmed triggers, what helps, and what's been ruled out, each with dates.

It updates itself when experiments conclude, and you can save any coach answer to it straight from chat. Ruled-out entries matter as much as wins: they're the things you never have to waste time re-testing.

Your coach treats the Playbook as the canonical record, so what you two have learned never gets forgotten or contradicted.