Getting a nutrition plan (with real numbers)

Ask your coach in chat ("build me a nutrition plan for my goal") and it lays out daily targets plus meal-by-meal options built around your restrictions and preferences. Tap Save and it lives on your Nutrition tab.

Meal macros are computed from the USDA food database, not guessed. Options show what they're rich in, and the plan is scored against your personalized micronutrient targets.

It's a living plan: refine it with your coach anytime, and it adjusts as your goal or your data changes.