How the coach works (and what it knows about you)

The coach runs on AI with hard safety rails. What makes it different from a chatbot is memory and context: every reply is grounded in your intake, your check-ins, your food journal, your plans, your lab summaries, and everything you two have already figured out.

It searches its memory of your past conversations, so you never have to re-explain yourself. Ask "what did we decide about magnesium?" and it finds the actual moment.

The coach proposes; you decide. Plans, experiments, and log entries only save when you tap Save on them.