What should I do in my first week?

Three things, all small:

1. Do the 15-second check-in each day (it's on your Home page). This is the data your coach reads every morning.

2. Log your meals when you can: snap a photo in chat or type it on the Nutrition or Trends page. After about a week, Cadence starts cross-checking food against your symptoms.

3. Talk to your coach like a person. Tell it what's going on. Ask it for a plan. The more real you are, the more useful it gets.