The 15-second daily check-in

Tap 1–5 on a handful of metrics, that's it. It autosaves as you tap, stays open all day (fill sleep in the morning, mood at night), and follows your timezone.

The metrics adapt to what you're working on: when you and your coach start something new, it can track exactly that, including custom ones like "reflux" or "3pm energy."

Missed a day? Use the arrows to fill in the last 7 days. After you save, your coach replies with a real observation about your week, every day.