August 2, 2026
How to find food triggers without cutting everything out
You don't need to eliminate thirty foods at once. One suspect at a time, tested on purpose, beats a year of guessing. The exact method that found our answer.
Notes
Written by Brady, a coach, not a clinician. Lived experience and practical tracking, never medical advice.
August 2, 2026
Chronic fatigue with normal labs: what to look at when the bloodwork says you're fine
Tired in a way sleep doesn't fix, while every test comes back normal? The pattern work that finds what a single blood draw can't, and how to bring it to your doctor.
August 2, 2026
The doctor says your labs are fine, but you feel terrible. Now what?
"Everything looks normal" is not the same as "nothing is wrong." What to do after the appointment that ended with no answer, from someone who watched a decade of them.
July 14, 2026
How to track food and symptoms so your doctor actually takes you seriously
A practical system for turning 'I just feel bad a lot' into documentation a clinician can work with, from someone who watched vague complaints get dismissed for years.
July 14, 2026
It took ten years and one pattern to find my partner's celiac disease
The true story behind Cadence: a decade of pain, dismissals, and 'normal' bloodwork, and what finally made the difference.
July 14, 2026
Always bloated, but your tests came back normal? Here's what nobody tells you
When your labs are 'normal' but your body isn't, you're not imagining it, you're missing data. What a decade of watching this up close taught us about finding answers.